Whataburger Grilled Chicken Sandwich Price, Nutrition, and Allergens
The Whataburger Grilled Chicken Sandwich is a lighter, protein-rich option made for customers who want bold flavor without fried breading. Featuring a juicy grilled chicken filet, fresh vegetables, and creamy WhataSauce®, this sandwich delivers balanced taste and nutrition on a toasted brioche bun.
Whether you’re ordering lunch, dinner, or a healthier fast-food meal, the Grilled Chicken Sandwich offers solid protein, fewer calories, and classic Whataburger flavor at a reasonable price.
Read full article: Whataburger menu with prices
What Is the Whataburger Grilled Chicken Sandwich?
The Grilled Chicken Sandwich is a core Whataburger menu item made with a boneless, skinless grilled chicken breast filet served on a soft brioche bun. It’s topped with crisp green leaf lettuce, fresh tomato slices, and WhataSauce® for a tangy, savory finish.
Unlike breaded chicken options, this sandwich focuses on grilled flavor, lower fat, and higher protein, making it a popular choice for health-conscious customers.
Price & Calorie Summary
The Grilled Chicken Sandwich delivers excellent value for a lighter, filling meal.
|
Menu Item |
Price |
Calories |
|---|---|---|
|
Grilled Chicken Sandwich |
$6.59 |
430 Cal |
A single sandwich is satisfying on its own or can be upgraded into a combo.
What’s Included
Each Grilled Chicken Sandwich is freshly prepared with:
- Grilled chicken breast filet
- Soft brioche bun
- Green leaf lettuce
- Fresh tomato slices
- WhataSauce®
- Served hot and made to order
Clean, simple, and flavorful ingredients.
Nutrition Facts
This sandwich is one of the lighter protein-forward items on the Whataburger menu.
|
Nutrient |
Amount |
|---|---|
|
Serving Weight |
241g |
|
Calories |
430 |
|
Calories from Fat |
90 |
|
Total Fat |
14g |
|
Saturated Fat |
4g |
|
Trans Fat |
0g |
|
Cholesterol |
85mg |
|
Sodium |
1030mg |
|
Total Carbohydrates |
44g |
|
Dietary Fiber |
2g |
|
Sugars |
11g |
|
Protein |
29g |
Allergen Information
This item contains multiple common allergens and is prepared in shared kitchens.
|
Allergen |
Present |
|---|---|
|
Wheat |
Yes |
|
Gluten |
Yes |
|
Soy |
Yes |
|
Egg |
Yes |
|
Milk |
Yes |
⚠️ Cross-contact with other allergens may occur.
Ingredients Breakdown
Ingredients are listed by component for full transparency.
|
Component |
Ingredients |
Allergens |
|---|---|---|
|
Grilled Chicken Filet |
Boneless chicken breast, seasoning solution, starches, garlic & onion powder |
Soy |
|
Cooking Oil |
Soybean oil |
Soy |
|
Brioche Bun |
Enriched wheat flour, HFCS, soybean oil, eggs, milk solids, wheat gluten |
Wheat, Soy, Egg, Milk |
|
WhataSauce® |
Soybean oil, egg yolks, mustard, vinegar, garlic, spices |
Egg |
|
Lettuce |
Green leaf lettuce |
— |
|
Tomato |
U.S. No.1 tomatoes (wax-coated) |
— |
|
Bun Oil |
Soybean oil blend, preservatives |
Soy |
Customization Options
Bread Choices
|
Type |
Extra Charge |
Calories |
|---|---|---|
|
Brioche Bun (default) |
No |
230 Cal |
|
Small Bun |
No |
170 Cal |
|
Texas Toast |
No |
230 Cal |
|
No Bun |
No |
0 Cal |
Cheese Add-Ons
|
Type |
Extra Charge |
Calories |
|---|---|---|
|
American Cheese |
$0.60 |
90 Cal |
|
Monterey Jack |
$0.60 |
60 Cal |
Popular Add-Ons
|
Item |
Price |
Calories |
|---|---|---|
|
Bacon |
$1.00 |
45 Cal |
|
Jalapeños |
$0.65 |
0 Cal |
|
Grilled Jalapeños |
$0.65 |
10 Cal |
|
Avocado |
$1.30 |
90 Cal |
Chicken Option (Included)
|
Chicken Type |
Extra Charge |
Calories |
|---|---|---|
|
Grilled Chicken Filet |
No |
130 Cal |
The chicken is grilled, not breaded, making it lower in fat compared to fried options.
Toppings (Included & Optional)
|
Topping |
Extra Charge |
Calories |
|---|---|---|
|
Tomato |
No |
5 Cal |
|
Green Leaf Lettuce |
No |
0 Cal |
|
Pickles |
No |
0 Cal |
|
Diced Onions |
No |
10 Cal |
|
Grilled Onions |
No |
20 Cal |
Signature Sauces
|
Sauce |
Extra Charge |
Calories |
|---|---|---|
|
WhataSauce® (default) |
No |
60 Cal |
|
Mustard |
No |
5 Cal |
|
Mayonnaise |
No |
25 Cal |
|
Ketchup |
No |
10 Cal |
|
Honey BBQ |
No |
35 Cal |
|
Creamy Pepper |
No |
30 Cal |
|
Buffalo Sauce |
No |
0 Cal |
When Is It Available?
The Grilled Chicken Sandwich is a core menu item, available all day at most Whataburger locations.
Is It Vegetarian?
❌ No.
Contains chicken, egg, milk, soy, and wheat.
Comparison with Other Whataburger Chicken Items
|
Menu Item |
Calories |
Price |
Spicy |
Protein |
|---|---|---|---|---|
|
Grilled Chicken Sandwich |
430 |
$6.59 |
❌ |
29g |
|
Spicy Chicken Sandwich |
465 |
$6.29 |
✅ |
23g |
|
Whatachick’n® Sandwich |
540 |
$5.99 |
❌ |
29g |
|
Whatachick’n® Strips (3 pcs) |
550 |
$5.99 |
❌ |
25g |
|
Chicken Fajita Taco |
420 |
$4.99 |
❌ |
22g |
Best Pairing Whataburger Menu Items
|
Menu Item |
Price |
Calories |
|---|---|---|
|
Medium French Fries |
$2.29 |
390 Cal |
|
Onion Rings (Medium) |
$2.89 |
470 Cal |
|
Cinnamon Roll |
$2.29 |
310 Cal |
|
Chocolate Chunk Cookie |
$1.49 |
300 Cal |
|
Medium Iced Coffee |
$2.49 |
100 Cal |
|
Simply Orange® Juice |
$2.29 |
160 Cal |
Quick Summary
|
Feature |
Details |
|---|---|
|
Price |
$6.59 |
|
Calories |
430 Cal |
|
Protein |
29g |
|
Bun Type |
Brioche |
|
Chicken Style |
Grilled |
|
Sauce |
WhataSauce® |
|
Flavor |
Juicy, savory |
|
Availability |
All day |
|
Vegetarian |
❌ No |
Final Verdict
The Whataburger Grilled Chicken Sandwich is a top-tier choice for anyone looking for a healthier fast-food sandwich without sacrificing flavor. With grilled chicken, fresh toppings, and customizable sauces, it delivers balance, protein, and taste in every bite.
If you prefer grilled over fried and want a satisfying yet lighter option, this sandwich stands out on the Whataburger menu.
FAQs – Whataburger Grilled Chicken Sandwich
Is the Grilled Chicken Sandwich healthy?
Yes, it’s lower in calories and high in protein.
How many calories does it have?
430 calories.
Is the chicken grilled or fried?
Grilled.
Does it come with cheese?
No, cheese is optional.
What sauce is included?
WhataSauce®.
Can I remove the sauce?
Yes.
Is it gluten-free?
No.
Can I make it low-carb?
Yes, order without bun.
How much protein is in it?
29g.
Does it contain dairy?
Yes.
Can I add bacon or avocado?
Yes.
Is it available all day?
Yes.
What vegetables are included?
Lettuce and tomato.
Is it good for gym diets?
Yes, high protein.
Is delivery available?
Yes, via app and partners.
Is it spicy?
No.
