Whataburger Medium French Fries Price, Nutrition & Allergens (2026)
Craving crispy, golden fries that hit the sweet spot between portion size and indulgence? Whataburger Medium French Fries are the go-to choice for customers who want a satisfying side without going overboard. Perfectly seasoned and fried fresh, they’re one of the most ordered items on the menu.
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What Are Whataburger Medium French Fries?
Whataburger Medium French Fries are made from fresh-cut potatoes, deep-fried in ZTF (Zero Trans Fat) liquid shortening, and finished with Whataburger’s signature fry salt. This size is designed for one person, making it ideal for combo meals or solo snacking.
They deliver the classic crispy outside, fluffy inside texture Whataburger is known for.
Medium French Fries Price & Calories
| Item | Price | Calories |
|---|---|---|
| Medium French Fries | $2.99 | 420 Cal |
Portion size: approximately 113 grams
What’s Included
- Fresh-cut French fry potatoes
- Fried in ZTF Whataburger liquid shortening
- Seasoned with signature fry salt
- Option to add free condiments or paid dipping sauces
Ingredients Breakdown
| Ingredient | Details |
|---|---|
| Potatoes | Fresh-cut French fry potatoes |
| Frying Oil | Soybean oil (ZTF liquid shortening) |
| Preservatives | Dextrose, disodium dihydrogen pyrophosphate (maintains color) |
| Seasoning | Natural crystalline fry salt |
⚠️ Fries are cooked in shared fryers and may come into contact with gluten, wheat, dairy, egg, soy, fish, or animal products.
Nutrition Facts – Medium French Fries
| Nutrition | Value |
|---|---|
| Weight | 113 g |
| Calories | 420 |
| Calories from Fat | 190 |
| Total Fat | 20 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Sugars | 1 g |
| Protein | 5 g |
Allergen Information
| Allergen | Present |
|---|---|
| Soy | Yes |
| Cross-Contact | Possible (shared fryers with gluten, dairy, egg, fish) |
Why Are Medium French Fries So Popular?
- Perfect portion size for one person
- Cheaper than large fries but more filling than small
- Crispy texture with consistent seasoning
- Pairs well with almost every Whataburger item
- Easy to customize with sauces
Who Should Try Medium French Fries?
Best for:
- Combo meal orders
- Individuals wanting a balanced side
- Fries lovers avoiding oversized portions
Not ideal for:
- Large groups
- Low-calorie or low-fat diets
Medium French Fries vs Other Whataburger Fries
| Fries Size | Price | Calories |
|---|---|---|
| Small French Fries | $2.49 | 320 Cal |
| Medium French Fries | $2.99 | 420 Cal |
| Large French Fries | $3.39 | 560 Cal |
| Family Fry Box | $12.99 | 1500 Cal |
Quick Summary – Medium French Fries
| Feature | Details |
|---|---|
| Menu Item | Medium French Fries |
| Price | $2.99 |
| Calories | 420 Cal |
| Weight | 113 g |
| Allergens | Soy (possible cross-contact) |
| Best Pairing | Burgers, sandwiches |
| Availability | All day |
| Customization | Sauces, jalapeños, no salt |
FAQs – Medium French Fries
How many calories are in medium fries?
Medium French Fries contain 420 calories per serving.
Are Whataburger medium fries vegan?
They contain no animal ingredients, but cross-contact may occur in shared fryers.
What oil are medium fries cooked in?
They are fried in ZTF (Zero Trans Fat) soybean oil.
Are medium fries gluten-free?
Not certified gluten-free due to shared fryers.
Can I order medium fries without salt?
Yes, you can request unsalted fries.
Are medium fries included in combo meals?
Yes, medium fries are the standard side in many combos.
Which sauces go best with medium fries?
Spicy ketchup, Creamy Pepper, Buffalo sauce, and gravy are popular choices.
Are medium fries healthier than large fries?
Yes, they contain 140 fewer calories than large fries.
Can I add jalapeños to medium fries?
Yes, whole jalapeños are available as a free condiment.
