Whataburger Apple & Cranberry Chicken Salad Price, Nutrition & Allergens (Updated 2026)
If you’re craving a salad that balances fresh fruit, lean protein, and bold flavors, the Whataburger Apple & Cranberry Chicken Salad is one of the most talked-about options on the menu. Known for its sweet-savory combination and lighter calorie count, this salad is popular among health-conscious diners who still want satisfying taste without sacrificing freshness.
Read full article: Whataburger menu with prices
What Is the Whataburger Apple & Cranberry Chicken Salad?
The Apple & Cranberry Chicken Salad is a refreshing entrée salad made with crisp romaine lettuce, fresh apple slices, sweet dried cranberries, and tender chicken, topped with shredded cheese and your choice of signature dressing. It’s designed for customers who want a lighter yet protein-rich meal compared to traditional burgers and fries.
This salad stands out because it blends fruit-based sweetness with savory grilled chicken, making it one of the most unique salads Whataburger offers.
Apple & Cranberry Chicken Salad Price & Calories
Before checking the price and calorie table, it’s helpful to know that all chicken options are priced the same, giving you flexibility without changing the cost.
| Item | Price | Calories |
|---|---|---|
| Apple & Cranberry Chicken Salad | $9.39 | 385 Cal |
Calories shown are for the grilled chicken option.
Price & Calories by Chicken Option
Different chicken choices slightly change the calorie count while keeping the price consistent.
| Chicken Option | Price | Calories |
|---|---|---|
| Grilled Chicken Filet | $9.39 | 130 Cal |
| Whatachick’n Filet | $9.39 | 240 Cal |
| Spicy Chicken Filet | $9.39 | 180 Cal |
| No Chicken (Vegetarian) | $6.39 | 180 Cal |
What Comes in the Apple & Cranberry Chicken Salad?
Here’s a quick look at what you get in every bowl, regardless of chicken choice:
- Grilled or crispy chicken (customizable)
- Shredded Cheddar & Monterey Jack cheese
- Sweet dried cranberries
- Fresh apple slices
- Matchstick carrots
- Crisp romaine lettuce
- Choice of signature salad dressing
Ingredients Breakdown
Understanding ingredients helps users with dietary preferences and allergen awareness.
| Ingredient | Details |
|---|---|
| Romaine Lettuce | Fresh, crisp leafy greens |
| Apple Slices | Apples, ascorbic acid (Vitamin C), calcium carbonate |
| Cranberries | Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil |
| Shredded Cheese | Cheddar & Monterey Jack (contains milk, potato starch, natamycin) |
| Grilled Chicken | Boneless chicken breast, water, seasoning, soybean oil, sodium phosphates |
| Bun Oil (Prep Use) | Soybean oil, soy lecithin, TBHQ, beta carotene |
Nutrition Facts (Grilled Chicken Option)
This nutrition profile shows why the salad is popular among protein-focused eaters.
| Nutrition | Value |
|---|---|
| Weight | 342 g |
| Calories | 385 |
| Calories from Fat | 110 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Cholesterol | 105 mg |
| Sodium | 770 mg |
| Total Carbohydrates | 39 g |
| Dietary Fiber | 11 g |
| Sugars | 25 g |
| Protein | 32 g |
Allergen Information
If you have food sensitivities, review this section carefully.
| Allergen | Present |
|---|---|
| Milk | Yes |
| Egg | Yes |
| Soy | Yes |
| Wheat | Possible (via dressings or prep area) |
Customization & Add-On Options
One reason this salad is so popular is the customization flexibility.
| Add-On | Price | Calories |
|---|---|---|
| Grilled Chicken Filet | $3.20 | 130 Cal |
| Whatachick’n Filet | $3.00 | 240 Cal |
| Spicy Chicken Filet | $3.10 | 180 Cal |
| Bacon Slices | $1.50 | 70 Cal |
| Avocado | $1.30 | 90 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
| Extra Shredded Cheese | Free | 110 Cal |
Dressing Choices (No Extra Charge)
- Creamy Pepper
- Jalapeño Ranch
- Ranch
- Thousand Island
- Honey Mustard
- Balsamic Vinaigrette
- No Dressing
Why Is the Apple & Cranberry Chicken Salad So Popular?
This salad has gained popularity because it:
- Offers high protein (32g) with grilled chicken
- Combines sweet fruit flavors with savory chicken
- Feels lighter than burgers while still filling
- Appeals to both health-focused and casual diners
- Allows extensive customization
Who Should Try This Salad?
This salad is ideal for:
- People looking for a lower-calorie Whataburger meal
- Diners who enjoy sweet-savory flavor combinations
- Fitness-minded customers needing high protein
- Anyone wanting a break from fried fast-food options
Comparisons with Other Whataburger Salads
Here’s how it stacks up against similar menu items.
| Menu Item | Price | Calories | Protein |
|---|---|---|---|
| Apple & Cranberry Chicken Salad | $9.39 | 385 | 32 g |
| Garden Salad (Grilled Chicken) | $8.39 | 290 | 32 g |
| Garden Salad (No Chicken) | $5.69 | 180 | 7 g |
Comparison with Other Fast-Food Restaurants
| Restaurant | Salad | Calories | Protein |
|---|---|---|---|
| Whataburger | Apple & Cranberry Chicken Salad | 385 | 32 g |
| Chick-fil-A | Market Salad (Grilled) | ~540 | 27 g |
| Wendy’s | Apple Pecan Chicken Salad | ~550 | 32 g |
| McDonald’s | Southwest Grilled Chicken Salad | ~520 | 37 g |
👉 Whataburger’s option stands out for offering lower calories while keeping protein high.
Quick Summary – Apple & Cranberry Chicken Salad
| Feature | Details |
|---|---|
| Menu Item | Whataburger Apple & Cranberry Chicken Salad |
| Price | $9.39 |
| Calories | 385 Cal (Grilled Chicken) |
| Protein | 32 g |
| Key Ingredients | Romaine lettuce, apples, cranberries, grilled chicken, cheese |
| Best For | Light, fresh & high-protein meal |
| Customization | Chicken type, add-ons, dressing choice |
| Allergens | Milk, Egg, Soy |
| Availability | All day |
| Ordering | In-store, app & website |
Final Verdict
The Whataburger Apple & Cranberry Chicken Salad is one of the best choices for anyone who wants a fresh, flavorful, and protein-packed meal without going overboard on calories. With customizable options and balanced nutrition, it remains a strong competitor among fast-food salads.
FAQs – Whataburger Apple & Cranberry Chicken Salad
Is the Apple & Cranberry Chicken Salad healthy?
Yes, especially with grilled chicken. It’s lower in calories than most fast-food salads and offers high protein and fiber.
Can I order it vegetarian?
Yes, select No Chicken to make it vegetarian.
Which dressing pairs best with this salad?
Balsamic Vinaigrette and Honey Mustard are the most popular pairings.
Does this salad contain added sugar?
Yes, the dried cranberries are sweetened, contributing to the sugar content.
Is this salad gluten-free?
It may be gluten-free without croutons, but dressings may contain gluten.
Can I remove cheese or fruit?
Yes, both cheese and fruit toppings can be removed upon request.
Is it available all day?
Yes, it’s available during Whataburger’s regular operating hours.
Can I order it online?
Yes, it’s available through the Whataburger app and website.
